The Fight Doesn't End on Day One

You Did TheHardest Part.

80% of people who quit smoking relapse within the first year. Not because they're weak. Because nobody built anything for what comes after day one. Champ is built for exactly that.

Download on iOS

🔒 Free forever · iOS

80%

of quitters relapse within the first year

quit attempts before most people make it stick

Day 3·14·90

milestones Champ celebrates with you

Quitting Was
Round One.
Staying Quit
Is The Whole Fight.

Most people who quit smoking do it multiple times before it sticks. Not because they lack willpower. Because the real battle starts after the cigarettes stop. And nobody built anything for that.

Why Most Quit Attempts Fail

Your Brain Doesn't Forget

Nicotine rewires your dopamine system. After you quit, that wiring stays. Day 3, withdrawal peaks. Day 14, your brain rewrites memories to make smoking sound good. Month 3, one stressful week and your hand reaches without thinking. These moments are predictable. Champ marks every one and gets you through.

One Slip, Back to Zero

You survive 90 days and one bad night wipes it. Completely reset. Apps designed to punish you for being human wonder why people give up. Relapsing once doesn't mean you failed. It means you need better tools for round two.

You're Fighting This Alone

A timer and some stats won't answer at 2am. Cravings hit hardest when you're stressed, tired, and alone with your thoughts. That silence is exactly where most relapses happen. No app was built for that moment. Until now.

Champ Is Built For Everything That Comes After.

What You Actually Win

Staying Quit Changes
Everything.

The benefits of staying smoke-free compound every single day. Your body heals on a precise timeline. Your money rebuilds. Your mind clears. Here's exactly what you're fighting for.

🫁

90 days

Lung function measurably improvess

In 20 minutes your heart rate drops. In 48 hours taste and smell return. By 90 days, your lungs are measurably better. In 1 year, your heart attack risk is halved.

💰

€1,500+

Back in your pocket every year

The average smoker spends over €1,500 a year on cigarettes. Every day you stay quit, that money stays yours. We show you exactly what you're reclaiming.

🧠

3 months

Lung capacity improves by +10%

Three months in, your lung capacity has improved by +10%. Your cilia — the tiny air-cleaning hairs inside your lungs — have regrown. Every breath is measurably easier than the day you quit.

How Champ Gets You There

Built for the Fight
After the Quit.

⏱

Live Streak Counter

Every minute, hour, day. Your streak ticks up in real time. A live scoreboard of your best self, updating every second. It never resets without your say-so.

🚨

Panic Button

One tap fires a 3-minute crisis protocol instantly. Breathing pattern, mental reset, tactics that work. 90% of cravings peak and pass in under 3 minutes. Win the minute.

🎯

Danger Time Alerts

Tell Champ when cravings hit hardest — after meals, morning coffee, after work. We check in exactly when your willpower is most likely to waver. Anticipate the craving. Beat it before it starts.

🧠

Daily Affirmations

Not generic quotes. Hand-picked words for the days your brain is working against you. Short. Direct. Exactly what you need to hear before the day starts.

💶

Savings Tracker

Watch your money rebuild in real time, down to the cent. We convert it into things you care about: coffees, flights, weekends away. Make it real.

❤️

Your Why

Set your reason and the person you're fighting for. It sits on your home screen every day. On the days you want to give in, you see exactly why you can't.

🫁

Body Recovery Timeline

Real medical milestones, tracked in real time. From the moment you quit, we show exactly what your body is reclaiming and when. Progress you can feel and see.

All core features free · iOS

Why I'm Building This

BMW Helsinki Marathon

The Finish Line

I run marathons. I push myself. I reach for the best version of who I can be. And for years, I still smoked.

Not because I didn't want to change. Because wanting to change and actually changing are two completely different fights.

2025. Put them down for good. Clearer. Stronger. More myself than I had been in years. The energy. The lungs. That quiet pride of waking up and choosing yourself again. That's what this is really about.

But this fight doesn't end on day one. Day 3 crawls. Day 14 your brain writes fiction. Month 3, one rough week and your hand reaches without thinking. Every app helps you quit. Nobody builds for what comes after.

So I built Champ. Because I want to be the best version of myself and I want to help you become yours. Not a pamphlet. Not a streak counter. A corner man. In it for the long game. Together.

Faisal Amin

Founder · Runner · Quit 2025 · Never going back

CHAMP

Free to Start.
Built to Last.

Every core feature, free. No subscriptions, no clinical nonsense, no reset-to-zero punishment. Download now and start fighting smarter.

Available Now

FREE

core features · always

✓Full core app, free forever
✓Live streak counter updating every second
✓Panic button with 3-minute craving protocol
✓Daily affirmations and body recovery timeline
✓Savings tracker with real equivalents
✓Works on iPhone

App Store

No payment · No subscription · No excuses

Got Questions

Answered.

Is it really free?

Yes. Every core feature — live streak counter, daily affirmations, panic button, money tracker, body recovery timeline, and danger time alerts — is free, forever. No subscriptions, no hidden tiers.

Is it available now?

Yes. Download it now on the App Store. Open the app, set your quit date, and your streak starts ticking immediately.

Is this for smoking, vaping, or both?

Both. Nicotine is nicotine. Whether you put it down a year ago or a week ago, Champ is built for anyone determined not to go back.

What if I slip up?

73% of people who successfully quit took more than one attempt. Slipping isn't failure. It's information. Your best streak stays on your record permanently. You log what triggered it, start the next round, and you go again. Champ doesn't punish you for being human.

How is this different from apps like Smoke Free or QuitNow?

Those apps are built to help you quit. Champ is built for after. For people who already stopped and need to stay stopped. No clinical green themes. No reset-to-zero. No strangers in a chatroom. Your streak, your reasons. All in one place.

What is the Panic Button?

One tap launches a 3-minute crisis protocol: a breathing exercise, a mental reset, and rotating distraction tactics. 90% of cravings peak and pass in under 3 minutes. The Panic Button is designed to get you through the worst of it.

The Final Round

You're Not an
Ex-Smoker.
You're a Champ.

You already did what most people only talk about. Now make it permanent. With your streak and tools built for the long game.